• Rediscover Your Inner Strength

    Unveiling the Healing Within, One Session at a Time

  • Journey to Integration

    Mind, breath, and body in rhythm

  • Honouring Women’s Journeys

    Support for pregnancy, birth, and beyond

  • Reconnect. Rebalance. Realign.

    Your path to holistic healing starts here

  • Embracing the Innate Within

    Gentle support for women, babies, and transformative experiences

Download Free: Trigger Restorative Practices

Hi, I’m Leah

I have been a dedicated practitioner for over 18 years, passionate about supporting women and babies through pivotal life experiences.

My work weaves together chiropractic care, trauma-informed counselling, breathwork, and mind–body practices. Every session is centred on the woman in front of me, her story, her needs, her body, her breath, and her mind.

I am continually expanding my knowledge in women’s and babies’ health, driven by a deep respect for the body’s innate wisdom.

When I’m not in practice, you’ll find me exploring outdoors with my family or tending to my garden at home.

A little bit about what I offer

I don’t believe in “healing people.” Instead, I work alongside women to create space for them to reconnect with their bodies, trust their intuition, and explore their own capacity for change.

Appointments include:

  • Chiropractic Care (see more at kinexionclinic.com.au)
  • Counselling Sessions (in person or online)
  • Birth Debrief Sessions (in person or online)
  • Connected Conversations Program Sessions
  • Somatic Restorative Sessions that may include breathwork and mind–body practices

Each appointment is tailored to the type of support you choose, whether you’re seeking physical care, space to reflect, or an integrative mind–breath–body approach.

As a mum of three who lives on a busy farm, I understand the juggle of roles and all that women hold day to day. My sessions are a place where you will be heard — truly heard — with empathy and validation.

What is a birth debrief?

Birth is a profound transition, a woman moving into motherhood. I offer a space that is safe, supportive, and compassionate where you can unpack and process your birth experience.

No matter what your birth looked like, short or long, at home or in hospital, with or without intervention, it can leave lasting impressions. Sometimes our best intentions or plans are not honoured or are altered. When that happens, the body and mind can hold on to the experience in ways we do not always realise.

Trauma is not always about the event itself but about how it lives inside of us as a response. A birth debrief offers you the chance to be heard, to explore what unfolded, and to begin making sense of your story.

These sessions may take more than one appointment as we gently unpack the layers, explore feelings, and integrate the lessons. My intention is always to guide you back into connection with your body so you can feel, process, and begin to restore balance in a way that also ripples outward into family life.

What is Transformational Breathwork?

Breath is the gateway between mind and body. Transformational Breathwork is a practice of conscious, connected breathing that helps bring awareness to the stories and patterns the body is holding. Often the body carries experiences that the mind has not yet fully processed, and these can show up as tension, emotions, or a sense of being stuck.

In a session you are guided through a breathing pattern that allows both body and mind to move beyond the surface. This can bring sensations, feelings, or memories into awareness, giving them space to be acknowledged and integrated.

Every experience is unique. For some it feels energising, for others calming, and for many it opens a deeper sense of clarity and connection. Transformation Breathwork is not about fixing or forcing but about creating space for the body’s innate wisdom to be heard and expressed. 

Work with me

In person 1:1 booking for Chiropractic,

Mind Body sessions

Counselling

In person 1:1 or Online

Ready to dive in?

Transformational Breathwork

In person 1:1 or Online

Ready to dive in?

Start your journey here

Retreats with Innate

Leah is honoured to collaborate with Meegan Stephens, a local doula, naturopath and shamanic practitioner, to create retreats that support women in different seasons of life.

At the heart of these gatherings is a single intention: to create space for women to slow down, reconnect, and feel more at home in themselves. Curated through Innate, each retreat has its own focus, yet all are held with the same care; gentle, grounded, and deeply supportive of the body and nervous system.

The Nesting Experience

Created for women preparing to enter motherhood. A chance to pause, reflect, and prepare before birth. This retreat is about creating space away from the noise so you can come back into your body, because you cannot think your baby out — birth asks you to feel, trust, and let go. You will leave with practical tools, a calmer nervous system, and a deeper trust in your own capacity to birth.

The Healing Nest

For women who’ve already experienced birth and want to explore and process what that has brought up — whether it was beautiful, challenging, or a mix of both. It’s a space to be heard, supported, and resourced as you move forward.

Both retreats weave together with gentle movement, somatic practices and meaningful conversation and guidance in a space that feels safe, real, and restorative. These retreats aren’t about fixing — they’re about giving yourself space to land, feel, and take the next journey with more clarity and calm.

The Inner Nest

Created for women who are ready to step back from the demands of everyday life and reconnect with themselves. This retreat invites you to be brave enough to turn inward, listen to your body, and explore what is present in this season of life. You will leave with a renewed sense of self, greater inner calm, and simple practices to carry into daily life.

Each retreat weaves together gentle movement, somatic practices, meaningful conversation and supportive guidance in a space that feels safe, real and restorative. These retreats are not about being healed by someone else. They are about giving yourself the space to land, feel, and step into the next chapter with greater presence and calm.

innateheal.com.au

Connected Conversations

Read more

About the Program

The Connected Conversations Program is a four-week journey where we walk together with intention and care.

Each week includes:

  • A 1:1 in-person Somatic Restorative Session
  • At-home recordings with simple weekly practices
  • A Connected Conversations Journal that aligns with the recordings and sessions

This program creates a safe space to reconnect with your body, embrace vulnerability, and cultivate self-compassion. As you move through the weeks, you may notice shifts in how you relate to yourself and others. The intention is for you to feel more resilient, grounded, authentic and connected.

FAQ

What is a Somatic Restorative Session?

These sessions are a gentle, hands-on approach that focuses on the connection between mind and body. They are quite different from chiropractic appointments and are about 30 minutes in duration.

How much “homework” is involved?

The tasks are designed to be practical and supportive, not overwhelming. They are simple practices that can be woven into busy lives with ease.

What will I get out of the program?

The program supports greater self-awareness, improved emotional regulation, and a deeper sense of embodiment and connection with yourself and others.

Bookings

Chiropractic 1:1

Kinexion Clinic

02 6583 3332

2 Browallia Place,
Port Macquarie NSW 2444

Please note: if you are a New Chiropractic client – Please contact Kinexion Clinic.

Book Here

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